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Schedule an Appointment on Zocdoc. Schedule an Appointment on MyChart. Written By Jamie Bartosch. A kegel pronounced kee-gull is a pelvic floor muscle exercise that can strengthen pelvic muscles, support pelvic organs, and help control incontinence of urine, bowels and gas. Letko: They help with the leakage from urine , gas or fecal incontinence. They also can improve the symptoms of pelvic organ prolapse a herniation that causes the vaginal walls to collapse and protrude, causing the pelvic organs to descend from their normal anatomical position.
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The Dos and Don'ts of Shower Sex

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IVF Dos and Don’ts: Your Guide to Diet, Exercise, Sex, and More

By: Jocelyn Crespo on February 18th, Are you ready?! It is very exciting, but all the planning, appointments, injections, and medications can feel pretty overwhelming. You want to do everything just right and walk a very straight path in hopes of success. And beyond making sure you complete the best IVF cycle you can , you probably have some lifestyle questions. Okay, maybe you have a lot of lifestyle questions. Are you wondering about exercise, what you can eat or drink, or if you can have sex?
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Using Lube

Shower gel is great for getting nice and clean before a big night out, but it definitely does not make a substitute for lube. The same goes for shampoo and conditioner. Speaking of, what is the best lube for the shower?
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Talking openly about turn-ons and turn-offs is the best, most direct way to hotter, more satisfying sex for both of you. Do it often, both to address actual potential issues and for the sake of having more fun together. Not only is talking about sex with a partner helpful, but it can be pretty darned hot as well. The comfortable distance that comes with talking from behind a screen can make it all too easy to overshare on social media. Whether it feels like it or not, just about everyone can potentially see that post, which puts you at risk for losing the trust of anyone else involved.
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