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Hardcore ab

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Work the obliques, plus ab muscles you never knew you had, with hard-core exercises that deliver the results endless crunches can't. Everybody wants a six-pack-which is great. But FYI, there are actually four key muscle groups you need to tone to get a taut tummy. On a deadline?

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Ab Workouts for a Rock-Hard Core

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Hardcore Ab Workout – Kayla Itsines

I run Gym Jones, a place most people in the fitness industry consider one of the most elite, hardcore gyms in the world. People who cut corners and half-ass their workouts are either invited to leave or exit on their own volition. And those who do stick around? Each and and every one of them becomes insanely, unhumanly fit.
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The 41 Hardest Ab Exercises

Ab Workouts for a Rock-Hard Core. Sculpt and tone your abs with these 10 killer moves. Read More. Get your six-pack faster with these four tips. Stand up to belly bulge with these upright workouts.
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A great set of abs is a fuction of two factors - abdominal muscles and low bodyfat. Try these exercises to get great abs. BodyFit is your solution to all things fitness. Join today and unleash the power of PLUS!
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